Using clear traditional styles of meditation, writing exercises and a look at a core selection of poems and prose we will try to ease ourselves, playfully, into a more embodied, intimacy with our lives and a greater understanding of the practice of meditation.


When: Thursday March 5– Sunday March 8th 2026

Where: Prema North @ the Barn Upstate
(2 1/2 hours from Brooklyn if driving, Amtrak to Hudson and short Uber/Taxi to East Chatham if taking the train.)


This retreat has limited spots so jump on it!
Retreat begins at 4pm Thursday and concludes post Brunch 1pm on Sunday.